Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Mudras yoga in your hands gertrud hirschi download. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Mudrasalso playfully known as finger energy factorsare yoga positions on your arms and fingers. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. A mudra is a hand position that balances energy in the body and clears the mind. Like any yoga, mudras must be practiced sincerely and after gaining full knowledge of them.
As it is a mudra of knowledge, it enhances the knowledge. Download pdf the healing power of mudras free online. Welcome,you are looking at books for reading, the mudras of india a comprehensive guide to the hand gestures of yoga and indian dance, you will able to read or download in pdf or epub books and notice some of author may have lock the live reading for some of country. Free pdf d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book. Mudras by gertrud hirschi pdf download free ebooks. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Pdf mudras yoga in your hands download pdf free ebook. Yoga in your hands gertrud hirschi in pdf or epub format and read it directly on your mobile phone, computer or any device. Mudras for beginners gestures for awakening and healing your body and spiritual senses mudras yoga in your hands, healing mudras, self healing. Mudras, sacred hand gestures from hinduism and other religions, are comprised of powerful message that span from the hands out to our physical.
Mudras of india a comprehensive guide to the hand gestures. A practical aid in healing both major and minor complaints includes bibliographical references and index. Chakra, chakras, mudras for weight loss for thousands of years, people have used the power of their hands to heal and improve their lives. The power to transform your life is in your hands yoga hand movements called mudras tap into abundant healing, balancing, and energizing powers. Jan 22, 2018 the product description says, schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Pdf the healing power of mudras download full pdf book. They also generate various qualities such as fearlessness, power, charity and peace in the practitioner and to onlookers. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. Use these mysterious healing gestures to calm the stress, aggravations.
Gertrud hirschi books download free books online 8freebooks. Nuevos mudras gertrud hirschi pdf nuevos mudras spanish edition gertrud hirschi on. Pdf mudras yoga in your hands by hirschi gertrud 2000. The internet also has some basic sources on mudras, but a book like mudras.
Online pdf mudras of india download pdf ebook epub. Download most popluar pdf books now gertrud hirschi. They have healing properties for the emotional, and physical health of the practitioner, just like yoga. The two hands are placed on the lap, left hand on right with fingers fully stretched four fingers resting on each other and the thumbs facing upwards towards one another diagonally, palms facing upwards. Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues. Mudrasalso playfully known as finger energy factorsare yoga positions on your arms and. Weiser books offers an entire spectrum of occult and esoteric subjects. Honestly, we got it hoping it would have more magical and mystical connections for the mudras, but. Yoga in your hands 97815786391 by hirschi, gertrud and a great selection of similar new, used and collectible books available now at great prices. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a.
Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Apr 05, 2017 when a mudra is done with full concentration, and a state of serenity is maintained, cerebral activity is calmed and regenerated, wrote gertrud hirschi, author of yoga in your hands. Dailleurs gertrud hirschi a meme intitule son ouvrage les mudras le yoga au bout des doigts. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. In hath yoga, the thumb is considered symbolic of cosmos while the index finger stands for the individual consciousness. Mudras yoga in your hands by hirschi gertrud 2000 paperback pdf free. Pdf mudras of yoga download full pdf book download. Yoga in your hands by gertrud hirschi is a handy reference book for using. Mudras and breath also be used together, just like yoga. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Gertrud hirschi has 19 books on goodreads with 3026 ratings. Each part of our hands corresponds with a particular area of our brain and body.
Mudras of india a comprehensive guide to the hand gestures of yoga and indian dance. Pdf mudras of india download full pdf book download. Download it once and read it on your kindle device, pc, phones or tablets. Mudras were created by ancient yogis and chinese medicines to calm the mind, restore physical health, and optimize energy. Yoga in your hands by gertrud hirschi 20000501 by gertrud hirschi. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Apr 16, 2020 download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. For thousands of years hand mudras have been used in india for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. They can be practiced sitting, lying down, standing, or walking, at any time and place. Jan 22, 2016 mudras symbolically express inner feelings and inner psychological states.
To me, they seem very different but yet very similar and could be used together to get the mudras 8 information, and some of it can be. Yoga in your hands by gertrud hirschi explicates the relation between hand positions and health. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. There are over 200 mudras in bharatanatyam and over 250 in mohiniattam. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a.
Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Each of your fingers corresponds to elements and concepts, for example. Apr 25, 2019 mudras yoga in your hands pdf book description. Isbn 15786394 mudras also playfully called finger power points are yoga positions for your hands and fingers.
These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Our bodies contain 72,000 pulsing electric energy currents. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well. Ebook the healing power of mudras as pdf download portable. A comprehensive guide to the hand gestures of yoga and indian dance. Download the healing power of mudras ebook pdf or read online books in pdf, epub, and mobi format. Honestly, we got it hoping it would have more magical and mystical connections for the mudras. Yoga in your hands by hirschi, gertrud 2000 paperback. Mudrasalso playfully called finger power pointsare yoga positions for. Yoga in your hands by gertrud hirschi provides a much more comprehensive yet practical approach to this ancient tool for transformation. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga. Le yoga au bout des doigts par gertrud hirschi pour ebook en ligneles mudras. Gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
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